Nourish 2 Perform (N2P) specializes in integrating fitness and dietary education to maximize performance for athletes, recreational exercisers and other professionals engaged in competition or physically demanding occupations. Proper food choices, along with a sufficient hydration plan, will turn a good athlete into a great athlete. If you eat well, you perform well!Learn More
Create performance enhancing meals that are designed to meet nutritional demands of athletes.
A program for athletes looking to gain an edge in competition and refine nutrition practices through one-on one counseling.
Show athletes how to make healthy food choices in the grocery store, and how to prepare foods for optimal performance.
Accurately measure the amount of calories your body will burn at rest.
N2P team dietitians can tackle nutritional challenges, help you achieve body composition goals and ultimately increase your performance.
We can help the athlete develop a better understanding of current nutritional intake, determine optimum nutritional requirements, and provide a personalized plan to achieve short and long-term fitness goals.Learn More
Training hard for your event and not seeing results? Confused about what foods to eat and when? Are you ready to take your athletic performance up to another level? This program is a step-by-step nutrition fuel plan tailored to the individual nutrition and performance needs for your sport.Learn More